Self Care Items To Boost Mental Health – Mental Health Monday

Happy Mental Health Monday! Another week has passed, and I’m another week closer to my big move! I have one more week with my family, and then at the end of the week, I’ll be back in my little apartment! Due to the fact it’ll likely be pretty stressful, I wanted to share my favorite self care items with you all!

That being said, there are PLENTY of ways to indulge in self care without spending a dime (Check out last weeks Mental Health Monday for all the self care info!). However, I do have tons of items scattered all around me that make self care a little more easy for myself! As a life long anxiety have-er, I know what works for me, and it’s probably going to be different for you! Finding what works for you personally is half the fun with self care.

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Self Care Items – Weighted Blankets

It’s important to me that my home is the most comfortable place for me to be, especially during the school year when the stress is working overtime. I look to my space to be a relaxing oasis to escape in, so being comfortable is key.

The first item that is worth its weight in gold (literally) is a good weighted blanket for your height and weight. This one is pretty affordable! I really love mine and it has made the biggest difference in my sleep and overall life. When you sleep better at night, you feel better. It’s really that simple.

For me, my anxiety (and other’s as well, so I’ve heard) can tend to ramp up at night. You are thinking about the next day at work, all you have to get done, and the stress can catch up with you and keep you from getting that precious sleep you need to actually function properly. When I lay down with my weighted blanket, it feels like a big, comforting hug. I find the peace I need the most, and get the sleep that tends to evade me on the daily. Perfection.

It’s also cool to note that most weighted blankets also have covers that you remove and wash to keep your blanket in tip top shape. Check out the shop where you pick yours out from to see if they have options! Etsy is also a great place to pick one up, lots of shops will customize them for you!

Self Care Items – Lavender Mist

Another thing that makes my nights more peaceful is a lavender pillow spray. Lavender is one of those scents that tends to foster peaceful feelings, so a pillow mist is an awesome way to further immerse yourself in that self care goodness at bedtime. There’s tons of options to choose from (some have chamomile if thats your thing!) and really do help. 

If you’re a DIY kinda person, you can always try to make your own! I personally haven’t made my own yet, but this could be a super fun activity to make your spray more personal and choose which scents are most calming to you!

You can also use it on your blankets, throw pillows and more! Some people like to put their lavender in a diffuser, but I find this to be way more gentle overall.

Self Care Items – Anxiety Balms

These balms have been in my anxiety arsenal for years now! Wild Thera makes a slew of different balms for literally anything you could need, but the stress soothe is a definite favorite of mine! I also have their Goodnight Balm which is super amazing if you have trouble with sleep from time to time. My insomnia can be on the crazy side, and natural solutions are always really great!

Each tin is also really tiny, so its perfect to add to your purse or school bag.  I keep a stress soothe in my bag so I always have mine with me!

I really love to travel with these because at times travel can make me feel on edge. These are tiny for a carry on, and are easy to take with you when you’re on the go. Being all natural, you don’t need to worry about nasty side effects or anything similar while using them. Plus, they smell really yummy!

Do you have any self care items that you love? What are they? Share below!

Happy Monday!

XOXO Em

 

6 thoughts on “Self Care Items To Boost Mental Health – Mental Health Monday

  1. hal says:

    there is such an obvious correlation with self care & mental health! I personally love the lavender oil idea – I keep some essential oils at my work station & whenever I’m about to lose it I use some & do some deep breathing!

  2. These items sound so useful!! The weighted blanket wouldn’t really work for me in the Caribbean but that lavender pillow spray sounds heavenly – I love the smell of lavender for promoting really restful sleep! Charlie xo
    http://www.thebarefootangel,com

  3. Tom says:

    I find that sometimes it is not what I have but my routine which keeps me calm. Sticking to the plan helps a lot, sadly life does not always work that way!

  4. Clarice says:

    I would have to agree that lavender is a must have to foster positive feelings as it really helps me relax and stay calm in difficult situations. I would love to try to DIY.

  5. Shane Prather says:

    I’ve been hearing about weighted blankets for anxiety a lot lately and I’m intrigued! I would love to try one out and see if it helps calm!

  6. Self care is so important if you want to remain so to speak ‘sane’ after everything else that is going on in our lives. I love the idea of keeping whatever gives you that feeling close to you so you can access whenever you need it and as quickly as possible.

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